Dealing with the pandemic has been stressful. The uncertainty of what could happen as the world faces COVID-19 aggravates the fear that most of us already feel. On top of that, we have to experience isolation and follow new safety protocols. It has changed our lives and will continue to do so as we navigate the new normal that the pandemic has brought upon us. We are transitioning to a new way of life—from online work, virtual education, to even digital family care.
With all this upon us, the pandemic has taken a toll on our mental health. Over the past few months, the world has seen a rise in mental health prescriptions. The current situation has also been associated with sleep disorders, anxiety, and depression.
Definitely, protecting our mental health matters even more so now. Life right now may be overwhelming, but there are things we can do to look after our mental health. There are ways that can help us cope with the new normal.
Eat well and keep moving
This may seem obvious, but at times like these, it is easy to forget about the fundamental ways of caring for our bodies. We can start by simply eating nutritious food. Whenever possible, eat healthy food and include vegetables and fruits in your diet to nourish your body. This will take care of your gut, which is inextricably linked to your immunity because 70% of our immune system is housed in our gastrointestinal tract. Complement this with regular exercise to stay healthy. Even if we’re staying indoors most of the time, it is important to stay active.
Mind your immune system
Now more than ever, we need a strong immune system. Aside from eating well and exercising, you can help bolster your immunity by getting adequate quality sleep and managing your stress. Developing a sense of mindfulness and practicing meditation techniques also help in keeping stress at bay, which in turn, prevents our immune system from going haywire.
Know what you need to do if you are sick and are worried about contracting the coronavirus. Fear of not knowing what you should do can be paralyzing. By arming yourself with information, you are prepared and it can lessen your worries.
Stay connected with others
We may be physically distancing, but technology allows us to keep in touch with our friends, family, and support system. Make time for these meaningful relationships and interactions. Treat these as fuel to keep you going.
Invest in your mental well-being
Dealing with the pandemic can be especially challenging for everyone right now, but even more so for someone who’s dealing with a mental health concern, and is taking medications. At times like this, it helps to be equipped with techniques on managing your particular concern, whether it be anxiety, depression, bipolar disorder, or post-traumatic stress disorder.
Maintaining a strong support system is a must. This may include family, friends, and even your doctors/therapist. Many mental healthcare professionals now offer online consultations, so you can carry on with your treatment.
With the current situation, we are in, finding the best treatment option for the medications you are taking is of utmost importance. Genomind Professional PGx can help. It is a test that looks at your DNA to understand how you’ll respond to different psychiatric medications and dosages. This test inspects key genes that are specific to mental health treatments, helping your doctor make treatment decisions that are best for you. Best of all, it works whether you’re new to treatment or if you are currently in a program that’s not working for you. This way, it will lessen the trial and error phase of finding the best treatment for you.
GMT Manila is offering the Genomind Professional PGx. Let us help you protect your mental health. Send us a message or call us at (+632) 8 254 8959 to know more.